Highlights Glycerin is a type of carbohydrate called a sugar alcohol, or polyol. Glycerin contains slightly more calories per gram than sugar and is 60–75% as sweet. Glycerin occurs naturally in fermented foods and beverages, including beer, honey, vinegar, wine and…
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What Is Maltitol?
Highlights Maltitol is a type of carbohydrate called a sugar alcohol, or polyol. Maltitol contains half as many calories as sugar and is 90% as sweet. Maltitol is commercially produced from starch for use in baked goods, chewing gum, sugar-free chocolates, hard candies…
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All About Monk Fruit
Download the Monk Fruit Fact Sheet for Consumers here Download the Monk Fruit Fact Sheet for Health Professionals here Why would I use a no-calorie sweetener? Almost…
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188 金宝搏 101 Video Series: Monosodium glutamate (MSG)
This is the seventh installment of our “188 金宝搏
101” video series, presented in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several…
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Up Close on Allulose Labeling
Highlights Allulose is a rare, naturally-occurring sugar. Small amounts are found in wheat and some fruits. It is also commercially produced. Allulose is naturally low in calories. It contains 10 percent of the calories of table sugar (0.4 calories per gram compared to four calories per gram) and…
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What is Folate?
Highlights Folate is a water-soluble B-complex vitamin that is found in a variety of vegetables, legumes, pulses and animal foods. Folate is essential in our body for…
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Fast Take: Do Sugary Drinks Cause Cancer?
Highlights A large prospective cohort study of more than 100,000 French adults between 2009 and 2017 found: Increased sugary drink consumption was associated with an increased risk…
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What Is Mannitol?
Highlights Mannitol is a type of carbohydrate called a sugar alcohol, or polyol. Mannitol contains about 60 percent fewer calories than sugar and is half as sweet. Mannitol occurs naturally in fresh mushrooms, brown algae, tree bark…
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Fast Take: Do Ultraprocessed Foods Cause Weight Gain?
While the quantity and quality of processed foods in our diets continue to be a major focus in articles and discussions about diet, the role of ultraprocessed…
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