There's more to process with processed food.

It’s no secret that some processed foods are calorie dense and contain more sugar, salt and fat than recommended. But are all processed foods created equal? Our goal is to uncover the facts and help process the science behind our food.

Empty shells aren’t empty of purpose. (Nor is any other part of the hazelnut).

Food Waste 101

A New Focus on Sustainability

Caffeine likes to hang around for a while so only a small amount (70mg!) is needed for an effect.

The Go-To Resource For Everything Caffeine

Natural vs. Added Caffeine: What’s the Difference?

MSG is made from an all-natural fermentation process that’s been around for hundreds of years.

Let’s Bust 3 Common Myths About MSG

Monosodium Glutamate (MSG): From A to Umami

From bars to veggies to yogurt, and pretty much everything in between, processing means there’s a snack for everyone.

3 Tips for Building a Better Snack

Snacking Series: How to Make the Most of Eating Between Meals

Almost all of us are a little low on fiber. Here’s how to level up.

Fiber Fact Sheet

Fiber Fundamentals

Maltitol is big on sweet so you can go small on sugar.

What Is Maltitol?

Sugar Alcohols in Gum: A Wad Full of Benefits

Get in on the ground level with facts about regenerative agriculture.

What is Regenerative Agriculture?

The Little Guys of Regenerative Agriculture

One of the most innovative areas of the food world? The sustainable packaging it comes in.

What You May Not Know About Sustainable Packaging

A New Focus on Sustainability